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They're super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while ...
Amount Per 1 cup (30 g) | |
Calories 7 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 167 mg | 4% |
Total Carbohydrate 1.1 g | 0% |
Dietary fiber 0.7 g | 2% |
Sugar 0.1 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 14% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
Jan 9, 2024 · The Best Leafy Green Vegetables · 1. Swiss Chard · 2. Turnip Greens · 3. Kale · 4. Collard Greens · 5. Mustard Greens · 6. Spinach · 7. Bok Choy.
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins. C and K and the minerals iron and ...
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