The 13 Healthiest Leafy Green Vegetables · 1. Kale · 2. Microgreens · 3. Collard greens · 4. Spinach · 5. Cabbage · 6. Beet greens · 7. Watercress · 8. Romaine ...
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They're super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while ...
Amount Per 1 cup (30 g) | |
Calories 7 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 24 mg | 1% |
Potassium 167 mg | 4% |
Total Carbohydrate 1.1 g | 0% |
Dietary fiber 0.7 g | 2% |
Sugar 0.1 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 14% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
Jan 9, 2024 · The Best Leafy Green Vegetables · 1. Swiss Chard · 2. Turnip Greens · 3. Kale · 4. Collard Greens · 5. Mustard Greens · 6. Spinach · 7. Bok Choy.
Leafy greens is a broad term for plant leaves eaten as a vegetable, which contain many nutrients. There is a variety of tastes and textures of leafy greens.
Sep 3, 2021 · Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in ...
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by ...
Feb 19, 2023 · A closer look at dark leafy greens · Arugula (rocket) · Bok choy (Chinese chard) · Collard greens (collards) · Dandelion greens · Kale · Mustard ...
Apr 10, 2019 · These leafy types of greens are packed with vitamins and minerals. This list covers kale, collards, spinach, Swiss chard, beet greens and ...
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins. C and K and the minerals iron and ...
Nov 13, 2023 · Eight super-healthy leafy greens – and why you should eat them · Spinach · Kale · Swiss chard · Collard greens · Rocket · Romaine lettuce.
